Get fast health maintenance with the tips below

  1. Measure and Watch Your Weight
    Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
    you’re gaining.
  2. Limit Unhealthy Foods and Eat Healthy Meals
    Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and
    calories. For more information on weight-control foods and dietary recommendations,
  3. Take Multivitamin Supplements
    To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
    especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
    immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.
    However, there’s currently NO available evidence that adding any supplements or “miracle mineral supplements”
    to your diet will help protect you from the virus or increase recovery. In some cases, high doses of vitamins can be
    bad for your health.
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages
    Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
    minutes) can help prevent any viral infection.
  5. Exercise Regularly and Be Physically Active
    At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you
    know what’s going on in your area and if there are any restrictions or mandatory self-quarantines.
  6. Reduce Sitting and Screen Time
    Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased
    risk for diabetes and heart disease and stroke if they spend lots of time sitting behind computers. Practically
    speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple
    of times in a day.
  7. Get Enough Good Sleep
    There is a very strong connection between sleep quality and quantity and your immune system. You can keep your
    immune system functioning properly by getting seven to eight hours of sleep each night.
  8. Go Easy on Alcohol and Stay Sober
    Drinking alcohol does not protect you from the coronavirus infection. Don’t forget that those alcohol calories can
    add up quickly. Alcohol should always be consumed in moderation.
  9. Find Ways to Manage Your Emotions
    It is common for people to have feelings of fear, anxiety, sadness, and uncertainty during a pandemic.
  10. Use an App to Keep Track of Your Movement, Sleep, and Heart Rate